This is a useful hand visual in helping with portion control as you can simply use your hand as a guide of how much of a set food is appropriate per serving.
by Raya Haddass – Healthy body, Healthy Iman, Healthy life
by Raya Haddass – Healthy body, Healthy Iman, Healthy life
This is a useful hand visual in helping with portion control as you can simply use your hand as a guide of how much of a set food is appropriate per serving.
