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As you’re going up the short flight of stairs, you stop, struggling to take your next breath. At that moment, you come to realization that something needs to change.  Physical activity plays an integral role in our overall health status. Therefore, when we neglect setting time aside for physical activity, it can result in a negative impactContinue reading “A Little Sweat Never Hurt Nobody”

Now that summer has commenced, the temptations of different mouth watering foods are all around us. From the usual weekend family and friend gatherings, to the endless weddings and events we are invited too. Most of us even go the extent of not eating all day because the goal is to go with an emptyContinue reading “How Much Is Enough?”

Alhamdulillah we were blessed to finish of the month Ramadhan followed by the Eid celebration. May Allah accept all of our fast and ibada, Ameen. As we move into the month of Shawaal we hope to continue the act of good deeds, one of which may be fasting. Fasting is not only an act ofContinue reading “Fasting Beyond Ramadhan”