Inhale the Good and Exhale the Bad

September is almost over and we are well in to the school year. For those recent graduate, at this point reality has kicked in and now it’s time get serious on landing that first job into your field of study. And for the parents out there, you are now back to juggling work and yourContinue reading “Inhale the Good and Exhale the Bad”

A Little Sweat Never Hurt Nobody

As you’re going up the short flight of stairs, you stop, struggling to take your next breath. At that moment, you come to realization that something needs to change.  Physical activity plays an integral role in our overall health status. Therefore, when we neglect setting time aside for physical activity, it can result in a negative impactContinue reading “A Little Sweat Never Hurt Nobody”