Stop Dieting & Start Eating Mindfully

Diets, there are hundreds of them out there with the most popular one currently being the Keto diet. Two months ago I did a poll on my Instagram page asking my audience if they have ever been on a diet, 83% of those who answered said yes. I then asked at what age people startedContinue reading “Stop Dieting & Start Eating Mindfully”

Lets Talk About Postpartum Depression

We live in a society where majority of us live in isolated family units. Some of us may be privileged enough to live just a short few minutes drive from close family members but unfortunately, the rest of us are not only a few hours drive but even flights away from parents or siblings. ThisContinue reading “Lets Talk About Postpartum Depression”

Mental Health in The Muslim Community

It feels like all around us everyone is facing their own individual struggles. Whether it be school, work, family life, finances, or personal matters. However, most of the time we feel very much alone in our struggles as our troubles take up and flood your thoughts. We feel as though we are the only oneContinue reading “Mental Health in The Muslim Community”

Keeping Health and Fitness in Mind During Ramdhan

Alhamdulillah, we have been blessed to experience another month of Ramadhan. By this point we are almost half way through the month of fasting. We take this opportunity to get closer to God by means of fasting, prayer, quraan recitation, charity, and duas. In this blessed month we also find ourselves spending more time withContinue reading “Keeping Health and Fitness in Mind During Ramdhan”

Stop Talking and Start Doing

Many of us continuously feel unhappy about the way we look. Spending hours on end complaining about the same problem to different people we encounter. After numerous negative experiences when trying to fit into your own clothes or having trouble shopping for clothes that fit, you finally decide to start “dieting”. For the first weekContinue reading “Stop Talking and Start Doing”