Lets Talk About Postpartum Depression

We live in a society where majority of us live in isolated family units. Some of us may be privileged enough to live just a short few minutes drive from close family members but unfortunately, the rest of us are not only a few hours drive but even flights away from parents or siblings. ThisContinue reading “Lets Talk About Postpartum Depression”

Mental Health in The Muslim Community

It feels like all around us everyone is facing their own individual struggles. Whether it be school, work, family life, finances, or personal matters. However, most of the time we feel very much alone in our struggles as our troubles take up and flood your thoughts. We feel as though we are the only oneContinue reading “Mental Health in The Muslim Community”

Keeping Health and Fitness in Mind During Ramdhan

Alhamdulillah, we have been blessed to experience another month of Ramadhan. By this point we are almost half way through the month of fasting. We take this opportunity to get closer to God by means of fasting, prayer, quraan recitation, charity, and duas. In this blessed month we also find ourselves spending more time withContinue reading “Keeping Health and Fitness in Mind During Ramdhan”

Stop Talking and Start Doing

Many of us continuously feel unhappy about the way we look. Spending hours on end complaining about the same problem to different people we encounter. After numerous negative experiences when trying to fit into your own clothes or having trouble shopping for clothes that fit, you finally decide to start “dieting”. For the first weekContinue reading “Stop Talking and Start Doing”

Inhale the Good and Exhale the Bad

September is almost over and we are well in to the school year. For those recent graduate, at this point reality has kicked in and now it’s time get serious on landing that first job into your field of study. And for the parents out there, you are now back to juggling work and yourContinue reading “Inhale the Good and Exhale the Bad”

A Little Sweat Never Hurt Nobody

As you’re going up the short flight of stairs, you stop, struggling to take your next breath. At that moment, you come to realization that something needs to change.  Physical activity plays an integral role in our overall health status. Therefore, when we neglect setting time aside for physical activity, it can result in a negative impactContinue reading “A Little Sweat Never Hurt Nobody”